ZUMBA
Classes Monday and Wednesday at 6pm -$8 per class-
Join us for fun, sweaty, flavor filled Zumba classes!
Hello, my name is Chayo Varela. I have been a Zumba instructor since 2011.
I love being an instructor because I enjoy dancing and inspiring many people to do it so they can stay active. Zumba is not just exercise — Zumba is a party where for one hour you forget all your problems while dancing. So I invite you to have fun and work out with me. You’ll have a great time.
01
Improves Physical Fitness
– Zumba is a full-body workout that boosts cardiovascular health, burns calories, tones muscles, and enhances coordination and flexibility.
03
Encourages Social Interaction
– As a group activity, Zumba builds a sense of community and provides motivation through shared goals and support
05
Enhances Coordination and Balance
– The varied dance routines in Zumba challenge your body to move in different ways, which helps improve motor skills, balance, and overall body awareness.
02
Boosts Mental Well-Being
– The energetic music and movement help release endorphins, which improve mood, reduce stress, and increase overall energy.
04
Fun and Accessible for All Levels
– Zumba is designed to be enjoyable and easy to follow, making it suitable for people of all ages and fitness backgrounds—even those with no dance experience.
06
Promotes Weight Management
– With its high-energy movements and calorie-burning routines, Zumba can support healthy weight loss and maintenance when combined with a balanced diet.
